Welcome! I am a licensed marriage and family therapist and a certified mindfulness instructor. I offer psychotherapy and mindfulness coaching services for adults, adolescents, and children.
My approach is empathetic, compassionate, and respectful. I work collaboratively with my clients to help them navigate challenges that arise and support them in discovering healthier ways of living and achieving their goals. Therapy, and healing, can feel like serious work at times but it can also be fun, deep, and refreshing. I feel that it is important to bring an element of joy to my work as we explore challenges you may be experiencing with respect and reverence. To learn more about my background click here.
I am currently providing services through tele-health.
Please contact me for a free consultation by clicking here, or emailing me at jeffcowantherapy@gmail.com.
I would be happy to connect with you!
“The curious paradox is that when I accept myself just as I am, then I can change.”